Build strength, flexibility, and control with this classic mat-based Pilates class. We'll work through traditional Pilates exercises designed to strengthen your core, improve posture, and increase overall body awareness — all at a pace that welcomes every level, from first-timers to seasoned practitioners.

This class is prop-friendly but not prop-dependent. Feel free to bring light hand weights, a small Pilates ball, a yoga block, a magic circle, or a yoga strap to add variety and challenge — but no worries if you don't have any of these on hand, we'll modify as needed. A soft mat is ideal for comfort, though any mat will work.

Come ready to move, breathe, and reconnect with your body!